All posts in Mindfulness

A Change in Perspective – 3 Ways to Leverage Curiosity at Work

When you shift your perspective even the smallest degree, you can begin developing new ideas and generative thought – highly valuable tools work places that love the words “innovation,” “iteration”, and “adaptation.” And curiosity is the key.

Who are your heroes?

Who are the people you most admire? Stop for a moment and list the top ten. What do they have in common? The first commonality is you because it’s your […]

Finding Real Reasons to Celebrate at Work

Tonight we’ll see a Supermoon, the likes of which we haven’t seen since 1982 and won’t see again until 2033. Tonight the moon is at its closest annual point to […]

Success!

Among friends, colleagues and clients, the topic of success keeps popping up at an oddly frequent rate. Perhaps it’s because spring is in the air and fresh ideas are floating […]

Upon Reflection

In reading the recap of this week’s news, I came across Hillary Clinton’s message supporting marriage equality. The subject of her statement, while important, is not what got my attention. […]

Visualize Good Communication

How do you want to communicate at work? Start with a vision of what it feels like when communication works well – then you’ll be able to recognize it when […]

Use Your Brain – it’s Good for Mindfulness

I teach clients to develop communication skills that help them stay present, effective and engaged at work. These skills are profoundly helpful and are easily observed as beneficial when practiced […]